Gym Strength Guide Log


  • Keep track of your gym overall strength in the gym with this single log
  • Tick what weights you are currently lifting
  • You can see what areas you are strong and what areas are lagging
  • Log gives an overall snap shot of how strong you are
  • Print and stick onto your wall or place into your fitness folder

60,000 Calorie 30 Day Challenge

  • Can you consume 60,000 calories in 30 days?
  • That's equivalent to 2000 calories a day
  • Print out and stick on wall to track and keep you motivated
  • If you fail one day and consume more then 2000 kcal don't give up. You can make up for it in the coming days by lowering the calorie amount slightly until you're back on track.
  • Stay motivated, keep strong
  • 3500 calories is 1 pound of fat

30 Day Calorie Challenge

  • Set a goal on how many calories you wish to consume daily
  • A healthy average is 2000 kcal daily for women and 2500 kcal daily for men
  • Consume less calories than your body requires = lose weight
  • Consume more calories than your body requires = gain weight
  • Printout sheet and stick on wall or place into fitness folder for motivation
  • 3500 kcal is 1 pound of fat

30 Day Carb Challenge

  • Set a goal on how many carbohydrates you want to consume daily.
  • Carbs are abundant and everywhere, check food labels so you sure how many you are consuming.
  • A healthy normal adult consumes roughly 300g Carbs daily.
  • Print out and stick on wall or place into fitness folder.
  • Keep your motivation going.

30 Day Fat Consumption Challenge

  • Set a goal on how many grams of fat you want to consume daily and log it down daily on the log sheet.
  • 1 gram of fat is 9 calories, 10g is 90 calories, 50g is 450 calories, 100g is 900 calories. You can see how easily it is to consume unwanted calories and gain weight.
  • Print out and stick on wall or in fitness folder.
  • Keep your motivation going.

1000g Sugar, 30 Day Challenge


Challenge yourself to go 30 days consuming less than 1000g of sugar. That is equivalent to 33g of sugar per day. Even if you on track to fail, don't give up. Get to day 30 and fill in your final result.
Keep on your wall or in fitness folder as future motivation of what you achieved.

2015 Daily Calorie Calendar (12 months)

Free sample month

  • 2015 daily calorie calendar, all 12 months PDF file (here $0.90)
  • Write down & track your daily calorie intake day by day, month by month
  • Print and stick on wall or place into your fitness folder
  • If you visually see your progress you're more likely to stick to it
  • Keeps you motivated
  • 3500 kcals is one pound of fat lost forever